Locally owned - Expert guidance - Community rooted

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Nanaimo’s trusted health & wellness hub since 1992

  • Knowledgeable Guidance

    Real advice, not guesswork. We help you choose what fits your body.

  • Curated Supplements

    Only brands we trust. Researched. Vetted. And quality tested.

  • Caring Service

    We take our time to listen, answer questions, and support your wellness goals.

Trusted wellness brands we carry

Natural Factors logo with yellow and blue text on a white background.
Purica logo featuring three stylized swirling shapes and the word 'PURICA' in bold letters
A logo with two green leaves, a sprouting plant, and the text 'New Roots Herbal'.
CanPrev logo with stylized snake and caduceus symbol
Logo for Platinum Naturals featuring a stylized leaf made of three shapes in green, blue, and gold, with the company name in blue text.
Preferred Nutrition logo with a heart symbol in blue.

Because your wellness deserves personal guidance

Meet Samaya - Holistic Nutritionist

A woman in a white suit sitting at a desk with a laptop in a bright, modern office with large windows and green plants.

Samaya is a certified holistic nutritionist specializing in digestion, hormones, stress, and personalized supplement guidance. With years of experience in retail wellness, she helps clients simplify the overwhelm and get results that actually feel good.

  • Hormones & Perimenopause

  • Digestive Support & Food Sensitivities

  • Stress, Sleep & Mood

  • Blood Sugar Balance & Energy

Helping Nanaimo families feel better through personalized supplement guidance and realistic nutrition since 2011.

BOOK A CONSULTATION
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Stress & Mood

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Hormones

Silhouettes of children walking on a hillside during a colorful sunset.

Kids Wellness

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Gut Health

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Immune Health

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Healthy Aging

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Sleep Support

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Pain & Inflammation

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Sport & Performance

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Latest from the blog

 

Fresh green vegetables, fruits, and supplements arranged on a green background, including a bottle of water, spirulina powder, leafy greens, banana, kiwi, lychee, and green apple.

Gut Health 101: Simple Steps

Reduce bloating naturally with these tips.

Pink vintage alarm clock on a dark surface showing the time 2:07.

Sleep Support You Can Try Tonight

Deeper sleep often starts with your nervous system.

Where to find us

  • The Health Shop — Country Club

    32 - 3200 Island Highway North
    Nanaimo, BC (inside the mall, across from the food court)

    Hours:
    Mon–Sat: 10 AM – 6 PM

    Sun: 11 AM – 5 PM

    *Holidays: 11 AM - 5 PM

    Phone: (250) 751-2919

    Email: info@thehealthshopcanada.com

    [ Get Directions ]

    *Holiday hours may vary by location.

  • The Health Shop - Woodgrove

    89 - 6631 Island Highway North
    Nanaimo, BC (across from Ricky’s clothing and Below the belt)

    Hours:
    Mon- Wed & Sat: 10 AM – 6 PM

    Thurs & Fri: 10 AM – 8 PM

    Sun: 11 AM – 5 PM

    *Holidays: 10 AM – 6 PM

    Phone: (250) 390-2999

    Email: info@thehealthshopcanada.com

    [ Get Directions ]

    *Holiday hours may vary by location.